मेरी ब्रा और पैंटी में योग कर रही हूँ

breath to really motivate the work here, whatever is going on in your body today.

Nice.

I'm wearing a sweater now because I'm going to be tucking my chin in as I breathe.

Beautiful.

And then wherever you are, take a deep breath in, use your exhale to gently cue your release,