सबक 5. दिन 5. Kegel और हाथ एक ही समय में निचोड़ते हुए

Lesson 5 Day 5

Kegel Exercises While Squeezing the Penis In this lesson we will squeeze our penis and

squeeze our pelvic floor muscles while bordering the point of no return.

This process of squeezing our pelvic muscles is called Kegel Exercises.

Kegel Exercises consist of squeezing hard as if we were holding our pee or evacuation.