लेग लिफ्टों के साथ सह भार को पंप करना
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Leg liphton ke sath sah bhar ko pnp karna
Pumping out cum loads doing leg lifts - just using the muscle tension in my abs, legs and feet. There's no rubbing involved even though I tuck sometimes. Exercise with benefits!
7 वर्षो पूर्व
I used to have a chin up bar in the garage and do exactly the same as you, so glad i found your vid! I'd love to get back to naked work outs again but i think the gym i go to might object!
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