Video Transcription
on your front.
I would like to invite you to the Anna briefing. I give the rhythm.
Repeat the tensing and relaxing, inhaling and exhaling.
Imagine now that your anus stretches up along your spine,
that your energy is rising from the anus along and up your spine.
,webp/023/631/599/v2/2560x1440.219.webp)
,webp/023/583/013/v2/2560x1440.223.webp)
,webp/017/592/776/1280x720.8.jpg)
,webp/023/610/177/v2/2560x1440.202.webp)
,webp/025/895/152/v2/2560x1440.201.webp)
,webp/023/581/230/v2/2560x1440.212.webp)
,webp/023/600/630/v2/2560x1440.221.webp)
,webp/025/895/180/v2/2560x1440.206.webp)
,webp/012/372/562/1280x720.5.jpg)
,webp/020/324/478/2560x1440.10.webp)
,webp/020/325/742/v2/2560x1440.283.webp)